Yummy Recipe Monday: Pan Seared Tilapia

Pan-Seared Tilapia





* 

* Prep
10 m
* Cook
8 m
* Ready In
18 m
Recipe By:AppleChef
"This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!"
Ingredients
* 4 (4 ounce) fillets tilapia
* salt and pepper to taste
* 1/2 cup all-purpose flour

* 1 tablespoon olive oil
* 2 tablespoons unsalted butter, melted
Directions
* Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
* Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
ALL RIGHTS RESERVED © 2016 Allrecipes.com
Printed From Allrecipes.com 4/30/2016

Pan Seared Tilapia

Comments

Post a Comment

Popular posts from this blog

Yummy Recipe Monday: Strawberry Slab Pie

Image
Strawberry Slab Pie Serves 16-20; 30 minutes active; 2+ hours inactive INGREDIENTS 1 (11 oz.) package refrigerated pie crust Filling: 32 oz. fresh strawberries, hulled and sliced 2 1/2 cups lemon lime soda (we used sprite) 6 oz. strawberry jello 1 1/4 cups sugar 1/3 cup cornstarch 1 tablespoon lemon juice frozen whipped topping or whipped cream, garnish Report Advertisement PREPARATION Preheat oven to 450º F. Turn both pie crusts out on a lightly floured surface and stack one on top of the other. Roll them out to roughly a 12x17-inch rectangle, then transfer crust to a large baking sheet (10x15-inches). Tuck any excess crust under itself, then crimp edges as desired, pricking the bottom and sides all over with a fork. Place baking sheet in oven and bake for 9-11 minutes, or until golden brown, then remove from oven and let cool. In a large saucepan over medium heat, whisk together jello packet, sugar and cornstarch, then pour in sprite and lemon juice. Bring mixture to a boil, stirring
Read more

Gospel Wednesday: Romans Chapter 10: Confess Him

Image
Romans Chapter 10 Brethren, my heart's desire and prayer to God for Israel is, that they might be saved. For I bear them record that they have a zeal of God, but not according to knowledge. For they being ignorant of God's righteousness, and going about to establish their own righteousness, have not submitted themselves unto the righteousness of God. For Christ is the end of the law for righteousness to every one that believeth. For Moses describeth the righteousness which is of the law, That the man which doeth those things shall live by them. But the righteousness which is of faith speaketh on this wise, Say not in thine heart, Who shall ascend into heaven? (that is, to bring Christ down from above:) Or, Who shall descend into the deep? (that is, to bring up Christ again from the dead.) But what saith it? The word is nigh thee, even in thy mouth, and in thy heart: that is, the word of faith, which we preach; That if thou shalt confess with thy mouth the Lord Jesus,
Read more

Happy Easter

Image
Matthew 28:1-15 Now after the Sabbath, as the first day of the week began to dawn, Mary Magdalene and the other Mary came to see the tomb. And behold, there was a great earthquake; for an angel of the Lord descended from heaven, and came and rolled back the stone from the door, and sat on it. His countenance was like lightning, and his clothing as white as snow. And the guards shook for fear of him, and became like dead men. But the angel answered and said to the women, “Do not be afraid, for I know that you seek Jesus who was crucified. He is not here; for He is risen, as He said. Come, see the place where the Lord lay. And go quickly and tell His disciples that He is risen from the dead, and indeed He is going before you into Galilee; there you will see Him. Behold, I have told you.” So they went out quickly from the tomb with fear and great joy, and ran to bring His disciples word. The Women Worship the Risen Lord And as they went to tell His disciples, behold, Jesus
Read more