Yummy Recipe Monday: Pan Seared Tilapia

Pan-Seared Tilapia





* 

* Prep
10 m
* Cook
8 m
* Ready In
18 m
Recipe By:AppleChef
"This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!"
Ingredients
* 4 (4 ounce) fillets tilapia
* salt and pepper to taste
* 1/2 cup all-purpose flour

* 1 tablespoon olive oil
* 2 tablespoons unsalted butter, melted
Directions
* Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
* Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
ALL RIGHTS RESERVED © 2016 Allrecipes.com
Printed From Allrecipes.com 4/30/2016

Pan Seared Tilapia

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